The Polycystic Ovarian Syndrome normally occurs at childbearing age. Getting control over this disorder at an early stage is helpful in avoiding abnormal weight gain, symptoms of diabetes, irregularity in the menstrual cycle and complications while conceiving.

 

Popping in hormone medicine is not the only solution for PCOD. Correcting eating habits for ideal weight with some physical activities like aerobics, power yoga, jog, cycling or swimming prove best for girls with PCOD symptoms.

 

To know more about PCOD, click on the given link: www.jovialdiets.com/blogs/