About the program

Our consultation goes beyond weight loss. It’s natural for anyone wanting to lose weight as quickly as possible. But, scientifically speaking, people who lose weight gradually and steadily have more success maintaining it. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Our meal plans are designed to keep you energetic throughout the day. You start feeling lighter than before, and most effectively you lose fat and not muscle.

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 We work globally

As the world has come closer through the internet, it's easier for us to consult globally.  Appointment’s or consultations can happen through Skype / Phone / WhatsApp, as per your convenience.

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Program Duration:

1, 3, 6, 12 months

There will be 3 stage consultation process:

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a)  Pre consultation (Assessment) stage:
1) Understand your current eating pattern, work schedule, physical activity.
2) Review health issues, latest health reports if any.

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b)  Consultation stage:
1) If you are residing at Mumbai, we will be meeting personally and if not then the consultation will be on phone / Skype / WhatsApp.

2) Body composition analysis.
3) The cycle of change in the meal plan will be of 7 days. We will be in touch with each other by end of the week or before for any kind of queries related to the plan.
4) There will be special meal planning consultations for special occasions like wedding, festivals, fasting, travel.

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c) Post consultation or Maintenance stage:
The biggest challenge after losing that excess weight is to maintain it. Our maintenance plan will help you in that!!