Weight is a variable term. Instead of targeting weight loss, one should aim at losing fat and gaining muscles which thereby improves metabolism. Feeling physically and mentally active during weight loss is very important. With practical meal planning and dedication one can easily lose weight!

Exercise is essential in order to build up core muscles. But to achieve weight loss proper meal planning is of utmost importance.

“Why Not.” I would rather say, people with busy schedule do not crave for junk foods. With practical and doable meal plans, weight loss is attainable.

Losing weight fast with very low calorie meal plans are often dangerous. Lack of essential nutrients can lead to multiple health problems like low immune system , bad hair, nails, loss of bone mass and hormonal imbalance. Balanced meal planning considering one’s physical activity will definitely help in achieving gradual weight loss. Such a loss is sustainable.

Yes. It is obvious to crave for foods which you are being deprived of. While you are into weight loss program, having cheat meals will keep you off cravings.

Once the target weight is achieved its hard to gain back unless you binge. Our maintenance plan will help you to maintain the lost weight.