Recipes

This tangy raw mango recipe is all time hit during summers. Hardly takes time to make, consumes very less oil and is a good carbohydrate-protein combination.

A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green peas.

Delicious recipe having combination of bread, sprouts and vegetables. Rather than having regular sandwiches try adding spicy sprouts inside. It will be healthy, filling and protein packed recipe.

Ingredients used in this recipe are easily available, fibre rich and nutrient dense!!

A perfect detox recipe for weight watchers or as a snacking after a heavy meal, something which is lighter on the stomach. Even diabetics can have this combination salsa. Best to club with a bowl of vegetable soup.

Happy Diwali guys !! On this occasion, try this calcium loaded easy to make delicacy at home.

Authentic Maharashtrian recipe from the Konkan region where rice and coconut are abundantly available.

Ragi (Finger Millets) being a versatile grain is extensively used in many regions of Maharashtra state. The benefits of Ragi (finger millets) are well-known worldwide.

Bean soup, low in calories but rich in iron, fibre and proteins. Proteins help to build strong muscles. So this recipe is very much apt during illnesses to gain muscle strength. The soluble fibre in beans will keep you satiated for longer time and also relieves constipation.

Best healthy snacking option right from kids to elders. Consumes very less oil. It can be eaten during fasting. Low calorie. Loaded with much health benefits. Rich source of calcium, zinc, magnesium and potassium along with proteins and carbohydrates.

Sweet Potato is a nutrient dense, power packed root vegetable amongst all root vegetables. Many people have hardly known about its health benefits.

A low calorie, delicious and quick recipe. Comprises almost every nutrient required by the body. One can eat everything if little changes are made to achieve your weight loss goal.