Blog | The Fitness Project (formerly Jovialdiets)

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Jun 171 min

6 Benefits of Muscle Gain

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Feb 15, 20231 min

Do's and Don'ts of Healthy Weight Loss

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Apr 13, 20221 min

Lose weight with these facts...!

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Jun 10, 20212 min

PCOD – Females! Control your Weight at the Right Time!!

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Jun 10, 20213 min

Immunity And Gut Health

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Jun 10, 20212 min

Reading Food Labels

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Jun 10, 20211 min

Essential Nutrients

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Jun 10, 20211 min

Essential Nutrients II

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Jun 10, 20210 min

Handy Tips While Losing Weight

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Jun 10, 20210 min

Kid's Nutrition

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Jun 10, 20210 min

While Treating PCOD

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Jun 10, 20211 min

Why Dietary Changes Are Important?

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Jun 4, 20211 min

Wedding – Toned Body Your Top Priority!!

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Jun 4, 20213 min

Is Stress Causing Weight Gain?

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Jun 4, 20212 min

Mango - The Super Fruit

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Jun 4, 20213 min

Water - An Ignore Nutrient

Kirti Muthal

Jun 4, 20213 min

Are you a FAD Dieter?

Kirti Muthal

Jun 4, 20212 min

Beat The Heat

Kirti Muthal

Jun 4, 20212 min

Gestational Diabetes Management

Kirti Muthal

Jun 4, 20212 min

Your Ultimate Guide for Healthy Living

6 Benefits of Muscle Gain

Do's and Don'ts of Healthy Weight Loss

Lose weight with these facts...!

PCOD – Females! Control your Weight at the Right Time!!

Immunity And Gut Health

Reading Food Labels

Essential Nutrients

Essential Nutrients II

Handy Tips While Losing Weight

Kid's Nutrition

While Treating PCOD

Why Dietary Changes Are Important?

Wedding – Toned Body Your Top Priority!!

Is Stress Causing Weight Gain?

Mango - The Super Fruit

Water - An Ignore Nutrient

Are you a FAD Dieter?

Beat The Heat

Gestational Diabetes Management

Hypoglycemia – In non-diabetics