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Mango, Peach and Pineapple Salsa

Prep Time:

15 minutes

Cook Time:

Within Prep Time

Serves:

2 Servings

Level:

Beginner

About the Recipe

A perfect detox recipe for weight watchers or as a snacking after a heavy meal, something which is lighter on the stomach. Even diabetics can have this combination salsa. Best to club with a bowl of vegetable soup.

Ingredients

  • 1 mango, peeled, seeded and chopped

  • 2 small cut peaches/pear/apple

  • 1 cup diced fresh pineapple

  • 2 chopped tomatoes

  • 2 chopped white onion (available in the summer)

  • 1 chopped red bell pepper (add half cooked if raw causes acidity)

  • 1 chopped yellow bell pepper (add half cooked if raw causes acidity)

  • Chopped fresh cilantro or coriander to taste

  • 1 clove garlic, crushed (optional)

  • 2 pinches white pepper

  • 2 tablespoons lime juice

  • 1 teaspoon black salt

Preparation

Place the mango, peach, pineapple, tomato, onion, red pepper, yellow pepper, and cilantro or coriander in a mixing bowl. Stir in the garlic, lime juice, white pepper and black salt. Cover and refrigerate at least for 1 hour before serving.

Contact

Email : tfpdiets@gmail.com

Contact no. : +91-9833182595

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Clinic Address
6, Gayatri Apartment, Jayraj Nagar, Borivali

West, Mumbai-   400091.

Landmark – Baburao Paranjpe Road

 

Consultation Timings

 Wed-Fri-Sat-Sun : 10:00 am – 01:00 pm [Evening closed on these days]
Tue – Thurs : 05:30 pm – 08:30 pm [Morning closed on these days]
Monday : Closed

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© 2018 - 21 by Jovial Diets.

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