Do : A personalized diet plan helps you lose weight and body fat faster.
Don't: General diet plans don't give the required results.
Do : Follow a diet program that helps you correct your lifestyle.
Don't: Stressing your body for faster results do more harm than good.
Do : Keep an exercise routine along with a healthy eating pattern.
Don't: Just exercising won't give you the required results.
Do : Eating at regular intervals helps you lose weight.
Don't: Don't starve yourself to look thin. You may lose more muscles than fats.
Do : Include all the nutrients in your diet.
Don't: Sticking to only 1 or 2 nutrients poses serious nutrient deficiencies.
Do : Keep moving after every 30 minutes.
Don't: Sitting in one place for too long, results in a sluggish metabolism.
Do : Find healthy options for in-between snacking such as puffed rice, roasted fox seeds,
and greek yogurt.
Don't: Avoid packaged snacks for high sodium, trans fats, and preservatives. Keep its
intake low.
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