Lose weight with these facts...!

#weightmanagement #obesity #diabetesmanagement

- Do not rush for the rapid weight loss.

- To lose weight do not consume OTC medicines.

- Ideally, check morning weight for the accurate result.

- Do not gulp the food, chew well to avoid weight gain.

- Be active. Keep moving every after 30 minutes.

- Do not just lose weight; lose fats and gain muscles.

- Introduce different cuisines to your diet for better nutrition.

- Frequently eating less food doesn't help in weight loss. know your required calorie intake.

- It's not just quality; but the quantity of food is important.